Treat Skin Inflammation with Natural Remedies

Skin inflammation is a common problem for many people. If you’re one of millions of people living with breakouts and itchy skin, there are natural remedies to help ease your pain.

Common Types of Skin Inflammation

1. Acne

Acne isn’t just a teenage problem. Plenty of people over 30 are still struggling with embarrassing breakouts. Types of acne include whiteheads, blackheads, pustules, papules, and nodules.

2. Eczema

Eczema is a chronic condition characterized by skin inflammation, itching, redness, swelling, and flakey outbreaks on the surface of the skin. Eczema is an autoimmune response to food and chemical sensitivities. Nearly 80% of atopic eczema begins before the age of 5 but eczema can also start in adulthood as well.

3. Sun Allergy

Believe it or not, you can be allergic to the sun. Sun allergy affects millions of people and is characterized by itching, swelling, and hives on exposed skin after just a few minutes in the sunlight.

4. Contact Dermatitis

Contact dermatitis occurs when sensitive skin is exposed to certain soaps, dyes, perfumes, and clothing.

5. Hives

15 to 20 percent of people are affected with hives at some point in their lives. It’s a type of skin inflammation that is often triggered by stress, food allergies, and chemical sensitivities.

Natural Remedies for Skin Inflammation

1. Dietary Changes

Dietary changes can do a great deal to stop chronic skin inflammation. Cut back on the junk food and introduce some organic fruits, vegetables, beans, meat, poultry, and wild-caught fish to your diet. It will do wonders for your skin.

2. Supplements

Oftentimes, chronic skin inflammation is a sign of poor digestion and a weakened immune system. Strengthen your immune system by adding a vitamin D3 supplement and a high-quality, preservative-free probiotic to your diet. Omega 3 krill oil can also help cut down on skin inflammation naturally by reducing inflammation from the inside out.

3. Natural Topicals

Commercial anti-itch creams often contain unnecessary chemicals that can cause unwanted side effects. Instead, try using natural astringents like rubbing alcohol and witch hazel to sooth the itch and tone your skin. Coconut oil is a natural antibacterial and antioxidant that eases the discomfort of irritated skin and locks in moisture to provide a soothing, protective barrier.

Don’t just live with chronic skin inflammation. Treat it from the inside out with dietary changes and supplements while soothing your irritated skin with natural products. You’ll feel better in no time.