Salmon is good for chronic inflammation but
only if you choose the right kid. Find out how you can eat your way to better
health.
What is Chronic Inflammation?
Inflammation is a normal part of the healing
process when you’re sick or injured. It is the immune system’s way of
protecting the injured area and regenerating new cells. However, when
inflammation becomes chronic, the body attacks healthy cells and debilitating
disease results.
Symptoms of Chronic Inflammation
Do any of these symptoms sound familiar to
you?
- Frequent
infections
- Digestive
problems
- Chronic
fatigue
- Eczema/psoriasis
- Aches
and pains
- Sinus
problems
- Swelling/stiffness
- Weight
gain/obesity
- Dry eyes/mouth
Salmon - Good for Chronic Inflammation
Chronic inflammation is usually the result of
poor diet, food allergies, low stomach acid, prescription drugs, vaccinations,
trauma, and stress. When your digestion is poor and your inflammation is up,
there are certain foods you have to avoid and others you should load your plate
with. To beat chronic inflammation, you need to eliminate all processed foods
from your diet right away and eat whole foods instead.
One of the best whole foods you can eat is
salmon. Salmon is a salt water fish that helps fight chronic inflammation with
its rich content of essential omega 3 fatty acids. When salmon feed on red
algae, they absorb astaxanthin into their
muscle tissues. This powerful antioxidant helps heal the body on a deep
cellular level.
Eating salmon reduces chronic inflammation by
inhibiting pro-inflammatory proteins called cytokines. The bioactive peptides
in salmon protect delicate joint and muscle tissue while stabilizing the balance
of cartilage and minerals in the body’s tissues.
Salmon also helps treat the mood swings and
depression associated with chronic inflammation by reducing brain inflammation
and improving overall cognitive function.
The Wrong Salmon Makes Chronic Inflammation Worse
You don’t want farm-raised fish. Farm-raised
salmon is filled with antibiotics, growth hormones, pesticides, additives,
preservatives, and colorants that wreck havoc with your immune system. If you
eat farm-raised salmon, you’re only going to make your chronic inflammation
that much worse.
Organic Wild-Caught Alaskan Salmon – The Best Fish to Eat
In order to reap the health benefits of
salmon, it is important you choose the right kind. Wild-caught organic Alaskan
salmon is the best type of salmon money can buy. It is filled with high doses
of healing omega-3 acids your body can easily absorb and make use of. It
contains no colorants, hormones, antibiotics, fillers or binders. Just pure
nutrition your aching body so desperately needs.
The scary thing about buying salmon from a
grocery store is you’re never really sure what you’re going to get. Even if it
says “wild-caught” on the package, you could still be bringing home fish that’s been raised on a
farm.
That means even if you think you’re eating
healthy, you’re actually getting antibiotics and pesticides in every bite! This
is especially true if you purchase salmon during the winter months.
If you want to beat chronic inflammation, you
have to let your medicine be your food. This means purchasing your wild-caught
salmon from a reputable and trusted source. Vital
Choice offers a wide variety of 100% organic products for you and your
family.
You don’t have to live with chronic pain and
inflammation. A whole new world of health and happiness can be yours when you
heal your body through the right diet.
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